Cheese, provolone is a type of Dairy and Egg Products. The most significant nutrients in Cheese, provolone are listed below.
|
Water
|
40.95 g
|
40.95
|
g
|
|
Energy (calorie)
|
351 kcal
|
351
|
kcal
|
|
Energy (joule)
|
1471 kJ
|
1471
|
kJ
|
|
Protein
|
25.58 g
|
25.58
|
g
|
|
Total lipid (fat)
|
26.62 g
|
26.62
|
g
|
|
Ash
|
4.71 g
|
4.71
|
g
|
|
Carbohydrate, by difference
|
2.14 g
|
2.14
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0.56 g
|
0.56
|
g
|
|
Calcium, Ca
|
756 mg
|
756
|
mg
|
|
Iron, Fe
|
0.52 mg
|
0.52
|
mg
|
|
Magnesium, Mg
|
28 mg
|
28
|
mg
|
|
Phosphorus, P
|
496 mg
|
496
|
mg
|
|
Potassium, K
|
138 mg
|
138
|
mg
|
|
Sodium, Na
|
727 mg
|
727
|
mg
|
|
Zinc, Zn
|
3.23 mg
|
3.23
|
mg
|
|
Copper, Cu
|
0.026 mg
|
0.026
|
mg
|
|
Manganese, Mn
|
0.01 mg
|
0.01
|
mg
|
|
Selenium, Se
|
14.5 µg
|
14.5
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.019 mg
|
0.019
|
mg
|
|
Riboflavin
|
0.321 mg
|
0.321
|
mg
|
|
Niacin
|
0.156 mg
|
0.156
|
mg
|
|
Pantothenic acid
|
0.476 mg
|
0.476
|
mg
|
|
Vitamin B-6
|
0.073 mg
|
0.073
|
mg
|
|
Folate, total
|
10 µg
|
10
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
10 µg
|
10
|
µg
|
|
Folate, DFE
|
10 µg
|
10
|
µg
|
|
Choline, total
|
15.4 mg
|
15.4
|
mg
|
|
Vitamin B-12
|
1.46 µg
|
1.46
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
236 µg
|
236
|
µg
|
|
Retinol
|
230 µg
|
230
|
µg
|
|
Carotene, beta
|
68 µg
|
68
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
880 IU
|
880
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.23 mg
|
0.23
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0.5 µg
|
0.5
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
0.5 µg
|
0.5
|
µg
|
|
Vitamin D
|
20 IU
|
20
|
IU
|
|
Vitamin K (phylloquinone)
|
2.2 µg
|
2.2
|
µg
|
|
Fatty acids, total saturated
|
17.078 g
|
17.078
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0.981 g
|
0.981
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0.37 g
|
0.37
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0.256 g
|
0.256
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.482 g
|
0.482
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.355 g
|
0.355
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
2.748 g
|
2.748
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
8.159 g
|
8.159
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
3.063 g
|
3.063
|
g
|
|
Fatty acids, total monounsaturated
|
7.393 g
|
7.393
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.878 g
|
0.878
|
g
|
|
18:1 undifferentiated
|
6.164 g
|
6.164
|
g
|
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.769 g
|
0.769
|
g
|
|
18:2 undifferentiated
|
0.494 g
|
0.494
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.275 g
|
0.275
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
69 mg
|
69
|
mg
|
|
Tryptophan
|
0.345 g
|
0.345
|
g
|
|
Threonine
|
0.982 g
|
0.982
|
g
|
|
Isoleucine
|
1.091 g
|
1.091
|
g
|
|
Leucine
|
2.297 g
|
2.297
|
g
|
|
Lysine
|
2.646 g
|
2.646
|
g
|
|
Methionine
|
0.686 g
|
0.686
|
g
|
|
Cystine
|
0.116 g
|
0.116
|
g
|
|
Phenylalanine
|
1.287 g
|
1.287
|
g
|
|
Tyrosine
|
1.52 g
|
1.52
|
g
|
|
Valine
|
1.64 g
|
1.64
|
g
|
|
Arginine
|
1.022 g
|
1.022
|
g
|
|
Histidine
|
1.115 g
|
1.115
|
g
|
|
Alanine
|
0.706 g
|
0.706
|
g
|
|
Aspartic acid
|
1.744 g
|
1.744
|
g
|
|
Glutamic acid
|
6.235 g
|
6.235
|
g
|
|
Glycine
|
0.433 g
|
0.433
|
g
|
|
Proline
|
2.766 g
|
2.766
|
g
|
|
Serine
|
1.471 g
|
1.471
|
g
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|